How many calories are in Jalapeño?

100 g of Jalapeño has 177 kcal.

How much protein is in Jalapeño?

Jalapeño contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).

How many carbs are in Jalapeño?

Jalapeño has 3.8 g of total carbohydrates per 100 g, including 0.027 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jalapeño?

Jalapeño contains 15 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Jalapeño contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (124% DV), Vitamin B12 (39% DV), calcium (34% DV), phosphorus (25% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeño?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jalapeño

Packaged product Dairy and Eggs Arla BUKO

Jalapeño contains 177 kcal per 100 g.

Roughly 75% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.

100 g provides 124% of the Daily Value for iodine, 39% of the Daily Value for Vitamin B12 and 34% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

7.2 gprotein

3.8 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	15 g	19%
Saturated fat L	9.3 g	47%
Cholesterol L	62.4 mg	21%
Sodium L	312 mg	14%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.027 g	0.1%
Total sugars L	3.8 g
Added sugars L	0.25 g	0.5%
Protein L	7.2 g	14%
Vitamin A L	157 µg	17%
Vitamin C L	0.83 mg	0.9%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.39 mg	3%
Thiamin (B1) L	0.025 mg	2%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	0.7 mg	4%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.081 mg	5%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0.94 µg	39%
Calcium L	438 mg	34%
Iron L	0.23 mg	1%
Magnesium L	21.1 mg	5%
Phosphorus L	317 mg	25%
Potassium L	90.7 mg	2%
Zinc L	2 mg	18%
Copper L	0.11 mg	12%
Manganese L	0.035 mg	2%
Selenium L	5.6 µg	10%
Iodine L	187 µg	124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 8%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gabove the median for dairy and eggs (median 7.1 g)
Fiber0.027 gbelow the median for dairy and eggs (median 0.036 g)
Sugars3.8 gabove the median for dairy and eggs (median 3.3 g)
Fat15 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat9.3 gbelow the median for dairy and eggs (median 11.5 g)
Sodium312 mgbelow the median for dairy and eggs (median 320 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.018 g

Carotenoids (1)

Beta-carotene L	56.9 µg

Other components (2)

Water L	50.6 g
Alcohol L	0.003 g

Product details

Brand: Arla BUKO
Barcode: 5711953106286
Quantity: 200g
Category: Cream cheeses
Packaging: Plastic,Dish,PP 5 - Polypropylene,Bowl
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frischkäse, Wasser, 2,3% grüner Chili, Branntweinessig, 0,5% getrockneter Jalapeño-Chili, Knoblauchpulver, getrocknete Zwiebeln, Zucker, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Garlic Onion Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711953106286. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.