Ja! Bauernbrot
Packaged product Bread and Baked Goods REWE
Ja! Bauernbrot contains 219 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 7.9 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 439 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE
- Barcode
- 4388840101993
- Category
- Rye-and-wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Natursauerteig (Roggenmehl, Wasser, Roggenvollkornmehl), Wasser, Roggenmehl, Speisesalz, Hefe, Säureregulatoren (Natriumacetat, Āpfelsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenmischbrot Schnitten Brotland | 220 | 7.1 g | 42 g | 1.5 g |
| Fitlab Цельнозерновой Ржаной хлеб Leibur | 218 | 5.7 g | 42 g | 1.4 g |
| Knolli Harry | 215 | 7 g | 41 g | 1.4 g |
| Pain Au Seigle Tranché Leader Price | 213 | 6.5 g | 41 g | 1.1 g |
| Le pain au seigle tranché Franprix | 213 | 6.5 g | 41 g | 1.1 g |
| Ръжено пшеничен хляб Хлебозавод Стражица | 212 | 6.9 g | 42.8 g | 0.9 g |
| Guduobelės šviesi duona Kepykla guduobelė | 228 | 5.6 g | 44.9 g | 2.1 g |
| хлеб рижский с тмином Гриднев | 228 | 7.1 g | 48.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388840101993. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.