J'♥ le jambon
Packaged product Meat Fleury Michon
J'♥ le jambon contains 124 kcal per 100 g. A serving, 35 g (35 g) provides about 43 kcal.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Fat3.7 gabove the median for meat (median 3.5 g)
- Saturated fat1.3 gbelow the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3095758276019
- Quantity
- 175 g
- Label serving
- 35 g
- Category
- White hams
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc issu d'animaux nourris sans OGM (<0,9%), sel, bouillon (eau, échalote, ail, épices, plantes aromatiques (0,02%)), dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured British maple ham Aldi | 124 | 23.5 g | 1.8 g | 2.4 g |
| Jambon cuit supérieur Chiffonnade AOSTE SNC | 124 | 22 g | 1.1 g | 3.5 g |
| Qualité & Prix Rear ham Coop | 124 | 23 g | 0 g | 3.5 g |
| Prosciutto cotto Conad | 124 | 21 g | 1 g | 4 g |
| Jambon de Paris Charles Keller | 124 | 22 g | 0.7 g | 3.7 g |
| Jambon cuit superieur Tinel | 124 | 19 g | 0.8 g | 5.1 g |
| Jambon rôti au four Migros | 124 | 22 g | 1 g | 3.5 g |
| Jambon Supérieur Label Rouge Aldi | 124 | 21 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095758276019. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.