Everything Hummus
Packaged product Beans and Legumes Lidl
Everything Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.2 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.8 g)
- Fat17.9 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium357 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489866237
- Label serving
- 2 tbsp (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Curry Hummus On our | 250 | 7.1 g | 17.9 g | 17.9 g |
| Black Bean Hummus Obour | 250 | 7.1 g | 17.9 g | 17.9 g |
| Original Hummus Nature's Promise Organic | 250 | 7.1 g | 14.3 g | 17.9 g |
| Jalapeno Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Original hummus Natures promise organic | 250 | 7.1 g | 14.3 g | 17.9 g |
| European Weiners Freybe | 250 | 14.3 g | 1.8 g | 21.4 g |
| Chickpea masala Guys ready meals | 250 | 8 g | 29 g | 11 g |
| European Wieners Western Family | 250 | 14.3 g | 1.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Hummus?
100 g of Everything Hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Everything Hummus?
Everything Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Everything Hummus?
Everything Hummus has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Hummus?
Everything Hummus contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Hummus?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489866237. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.