Italian Style Cooked Ham
Packaged product Meat Maple Leaf Natural Selections
Italian Style Cooked Ham contains 111 kcal per 100 g. A serving, 4 slices, 54 g (54 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 24% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 5%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat2.9 gbelow the median for meat (median 3.5 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 1.4 g)
- Sodium871 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100208714
- Label serving
- 4 slices (54 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Deli Express | 111 | 14.8 g | 3.7 g | 3.7 g |
| Le Torchon sans couenne (6+3 gratuites) Fleury Michon | 111 | 21 g | 0.7 g | 2.7 g |
| Le Torchon - Cuisiné au Bouillon Fleury Michon | 111 | 21 g | 0.5 g | 2.8 g |
| Tendre Noix à la Broche Cuisinié au Miel & Romarin Herta | 111 | 20 g | 0.8 g | 3 g |
| Jambon Cuit Supérieur Auchan | 111 | 21.5 g | 1.1 g | 2.3 g |
| Jambon de paris sans couenne 16 tranches maxi format Lidl | 111 | 20 g | 1 g | 3 g |
| Jambon superieur sans couenne Lidl | 111 | 20 g | 1 g | 3 g |
| German Brunswick Ham Waitrose | 111 | 20 g | 0.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100208714. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.