Italian Salad
Packaged product Vegetables Mmh
Italian Salad contains 133 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
- Sodium55 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmh
- Barcode
- 7610029228250
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Whole Olives Olymp | 133 | 0 g | 0 g | 13.3 g |
| Country Potatoe Natur McCain | 133 | 2.5 g | 20.5 g | 4 g |
| Manzanilla Olives Stuffed with Pimiento Kroger | 133 | 0 g | 6.7 g | 13.3 g |
| Olives stuffed with garlic Wegmans | 133 | 0 g | 6.7 g | 13.3 g |
| Kofta Greek Style a la salade de riz Delhaize | 133 | 5.7 g | 7.7 g | 8.7 g |
| Squid Salad Global Cantina & Grille | 133 | 12.4 g | 15 g | 1.8 g |
| Manzanilla Olives Stuffed With Pimiento Kroger | 133 | 0 g | 0 g | 13.3 g |
| Tomato basil Aldi | 133 | 19.5 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610029228250. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.