How many calories are in Italian Bread?

100 g of Italian Bread has 226 kcal. Serving, 0.12 of a loaf, 53 g (53 g): about 120 kcal.

How much protein is in Italian Bread?

Italian Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.12 of a loaf, 53 g (53 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Italian Bread?

Italian Bread has 43.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.

How much fat is in Italian Bread?

Italian Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Italian Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian Bread?

100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Bread

Packaged product Bread and Baked Goods Marketside

Italian Bread contains 226 kcal per 100 g. A serving, 0.12 of a loaf, 53 g (53 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

226kcal per 100 g

9.4 gprotein

43.4 gcarbohydrates

1.9 gfat

120kcal in serving, 0.12 of a loaf, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	566 mg	25%
Total carbohydrates L	43.4 g	16%
Dietary fiber L	1.9 g	7%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars3.8 gabove the median for bread and baked goods (median 3 g)
Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium566 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	226 kcal	226 kcal
Protein	9.4 g	9.4 g
Carbohydrates	43.4 g	43.4 g
Fat	1.9 g	1.9 g
Fiber	1.9 g	1.9 g
Sugars	3.8 g	3.8 g
Sodium	566 mg	566 mg

Product details

Brand: Marketside
Barcode: 0681131078665
Label serving: 0.12 OF A LOAF (53 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, less than 2% of high fructose corn syrup, salt, bleached wheat flour, soybean oil, datem, ascorbic acid (preservative), ammonium sulfate, calcium sulfate, enzymes, l-cysteine monohydrochloride, azodicarbonamide, sodium aluminum phosphate, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Schmidt, old tyme, 100% whole grain bread Schmidt	226	9.7 g	48.4 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009610. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0681131078665. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.