How many calories are in Iron Bar?

100 g of Iron Bar has 391 kcal. Serving, 1 portion, 46 g (46 g): about 180 kcal.

Is Iron Bar high in protein?

Iron Bar contains 32.6 g of protein per 100 g (65% of the 50 g Daily Value), or 15 g in serving, 1 portion, 46 g (46 g). About 31% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Iron Bar?

Iron Bar has 39.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iron Bar?

Iron Bar contains 15.2 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Iron Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iron Bar?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iron Bar

Packaged product Snacks Barra Proteica

Iron Bar contains 391 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 180 kcal.

Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 59% of the Daily Value for iron and 50% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

32.6 gprotein

39.1 gcarbohydrates

15.2 gfat

180kcal in serving, 1 portion, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	15.2 g	20%
Saturated fat L	8.7 g	43%
Trans fat L	0 g
Sodium L	239 mg	10%
Total carbohydrates L	39.1 g	14%
Dietary fiber L	4.3 g	16%
Total sugars L	21.7 g
Added sugars L	21.7 g	43%
Protein L	32.6 g	65%
Calcium L	652 mg	50%
Iron L	10.7 mg	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 37%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.6 gabove the median for snacks (median 30 g)
Fiber4.3 gbelow the median for snacks (median 7.8 g)
Sugars21.7 gin the top quarter of snacks (median 5.7 g)
Fat15.2 gabove the median for snacks (median 14.5 g)
Saturated fat8.7 gabove the median for snacks (median 6.7 g)
Sodium239 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barra Proteica
Barcode: 7798101202562
Label serving: 1 portion (46 g)
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798101202562. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.