Irish soda bread
Packaged product Bread and Baked Goods
Irish soda bread contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 59% of the Daily Value for manganese, 22% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium439 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (3)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 351 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0084617012311
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), buttermilk (cultured low fat milk, nonfat dry milk, salt) raisins, butter, cage free eggs (citric acid added), sugar, baking powder, lemon flavor (lemon oil, lemon peel, sugar), baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rolls integralni Naturel | 351 | 9.9 g | 65 g | 4.6 g |
| Pane briosciato Bakery | 351 | 10 g | 55 g | 9.8 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5.4 g | 56.8 g | 10.8 g |
| Au Naturel Granola Udi's | 351 | 7 g | 59.6 g | 10.5 g |
| Frisa bianca Panificio Verichese | 351 | 12 g | 65 g | 1.2 g |
| Freselle Mignon tipo "00" Pane D'Onofrio | 351 | 10.8 g | 72.6 g | 0.7 g |
| Pane nero Molino Spadoni | 351 | 14.2 g | 60.7 g | 4.5 g |
| Bułeczki śniadaniowe Kuchenmeister | 351 | 7.9 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish soda bread?
100 g of Irish soda bread has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Irish soda bread?
Irish soda bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Irish soda bread?
Irish soda bread has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.8 g of sugars.
How much fat is in Irish soda bread?
Irish soda bread contains 10.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Irish soda bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (22% DV), phosphorus (16% DV), selenium (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish soda bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103461. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0084617012311. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.