British Beef Rump Steak
Packaged product Meat M&S FOOD
British Beef Rump Steak contains 174 kcal per 100 g. A serving, 75 g (75 g) provides about 131 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gbelow the median for meat (median 21 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gabove the median for meat (median 0 g)
- Fat10.1 gabove the median for meat (median 6.7 g)
- Saturated fat4.3 gabove the median for meat (median 2.4 g)
- Sodium60 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Daddy Rump Steak 16oz Iceland | 174 | 20.7 g | 0 g | 10.1 g |
| Chiffonade de boeuf seché Oriental Viandes | 174 | 35.9 g | 0.9 g | 3.3 g |
| Irish Rump Steak Lidl | 174 | 20.7 g | 0 g | 10.1 g |
| Entraña Vacuno Dadyma | 174 | 19 g | 0.9 g | 11 g |
| 10% Fat Beef Steak Mince Aldi | 174 | 20.2 g | 0.8 g | 10 g |
| Beef Mince 10% Fat Aldi | 174 | 21.9 g | 0 g | 9.6 g |
| Scotch Beeg Steak 21 Day Matured Morrisons | 175 | 22.7 g | 0 g | 9.3 g |
| British Diced Beef Morrisons | 175 | 22.7 g | 0 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29040780. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.