How many calories are in Irish Oatmeal?

100 g of Irish Oatmeal has 370 kcal. Serving, 54 g, 1 cup (54 g): about 200 kcal.

How much protein is in Irish Oatmeal?

Irish Oatmeal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 54 g, 1 cup (54 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Irish Oatmeal?

Irish Oatmeal has 75.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.

How much fat is in Irish Oatmeal?

Irish Oatmeal contains 3.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

What vitamins and minerals does Irish Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (48% DV), Niacin (B3) (46% DV), Vitamin B6 (44% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Irish Oatmeal?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Oatmeal

Packaged product Meals and Dishes Mccann's

Irish Oatmeal contains 370 kcal per 100 g. A serving, 54 g, 1 cup (54 g) provides about 200 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 48% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

5.6 gprotein

75.9 gcarbohydrates

3.7 gfat

200kcal in serving, 54 g, 1 cup (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	630 mg	27%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	5.6 g	20%
Total sugars L	33.3 g
Added sugars L	8.9 g	18%
Protein L	5.6 g	11%
Vitamin A L	333 µg	37%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.63 mg	48%
Niacin (B3) L	7.4 mg	46%
Vitamin B6 L	0.74 mg	44%
Calcium L	185 mg	14%
Iron L	6.7 mg	37%
Magnesium L	74 mg	18%
Phosphorus L	278 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
Fiber5.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars33.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium630 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.93 g
Polyunsaturated fat L	0.93 g

Other components (1)

Folic acid L	148 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	370 kcal
Protein	3 g	5.6 g
Carbohydrates	18 g	75.9 g
Fat	2 g	3.7 g
Fiber	5.6 g	5.6 g
Sugars	18 g	33.3 g
Sodium	640 mg	630 mg

Product details

Brand: Mccann's
Barcode: 0072463000613
Label serving: 54 g (1 cup)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain irish oats, sugar, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, caramel color, mono - and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride, (vitamin b6)*, riboflavin*, vitami

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674863. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072463000613. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.