Iogurt Natural
Packaged product Other Foods La Torre
Iogurt Natural contains 74 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 93 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.6 g)
- Sugars6.1 gin the top quarter of other foods (median 3 g)
- Fat3.7 gbelow the median for other foods (median 15.8 g)
- Saturated fat2.2 gbelow the median for other foods (median 9.1 g)
- Sodium51 mgbelow the median for other foods (median 96 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Llet fresca pasteuritzada de vaca, llet desnatada en pols i ferments làctics (LLET).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Mix Boni | 74 | 5.7 g | 0 g | 5.7 g |
| Yogourt Érable Chagnon | 74 | 2.9 g | 8.6 g | 2.9 g |
| Activia ananas-kokos Danone | 73 | 3 g | 12.3 g | 1.1 g |
| Bella vita free Milchhof Meran - Latteria Sociale Merano | 75 | 3.9 g | 11.5 g | 1.5 g |
| Filmjölk Hallon/Blåbär arla | 75 | 3.1 g | 8.6 g | 2.7 g |
| Yogur para beber Celgan | 75 | 3.4 g | 12.2 g | 1.4 g |
| Молочний коктейль Danone | 75 | 3.2 g | 9.9 g | 2.5 g |
| AC Active Milchhof Meran - Latteria Sociale Merano | 75 | 2.6 g | 12 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437003159855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.