Йогурт Білковий
Packaged product Dairy and Eggs Pro Milk
Йогурт Білковий contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 5.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.053 g)
- Sugars5.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium39.5 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3.9 g | 5.3 g | 4.3 g |
| Yogurt Bio Intero Podere Bernardi | 77 | 4.3 g | 4.8 g | 4.5 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9.9 g | 10.6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4.7 g | 1.5 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4.8 g | 6.5 g | 3.4 g |
| Tom milk nature.asq medima | 77 | 3.2 g | 13.6 g | 1.1 g |
| Yogurt Stuffer | 77 | 3.9 g | 15 g | 0.1 g |
| le Sans Lactose Vanille MALO | 77 | 2.9 g | 11.5 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820272183920. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.