Integra
Packaged product Meals and Dishes Íntegra
Integra contains 111 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 7.5 g)
- Fiber4 gbelow the median for meals and dishes (median 4.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 25 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 17.9 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 5.3 g)
- Sodium2,400 mgin the top quarter of meals and dishes (median 258 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Íntegra
- Barcode
- 7798343750265
- Category
- oatmeal-cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, miel, harina de avena, aceite de girasol, proteína de arroz, fibra de salvado de avena, inulina (raíz de achicoria), huevo en polvo, polvo de hornear, semillas de amapola, aromas naturales, jugo de limón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilEgg
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|---|---|---|---|---|
| galleta de avena guanajuato | 93 | 2 g | 14.4 g | 0.9 g |
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| cerealitas Cerealitas | 138 | 2.3 g | 20 g | 4.3 g |
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| Galletas Dulces con Avena y Chips de Chocolate Tostex | 297 | 9.5 g | 64 g | 9.9 g |
| Galleta de Avena y Linaza Avio | 340 | 8 g | 32 g | 20 g |
| Apple & Cinnamon Oatmeal Snack Vitali-T | 353 | 10.6 g | 55.3 g | 10.6 g |
| Fiocchi d’avena cookies Ticli's | 358 | 12.2 g | 58.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integra?
100 g of Integra has 111 kcal.
How much protein is in Integra?
Integra contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in Integra?
Integra has 14 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integra?
Integra contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Integra?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750265. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.