How many calories are in Instant White Rice?

100 g of Instant White Rice has 370 kcal. Serving, 0.5 cup, 46 g (46 g): about 170 kcal.

How much protein is in Instant White Rice?

Instant White Rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Instant White Rice?

Instant White Rice has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Instant White Rice?

Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant White Rice

Packaged product Grains and Pasta The Moran Group Incorporated

Instant White Rice contains 370 kcal per 100 g. A serving, 0.5 cup, 46 g (46 g) provides about 170 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g

8.7 gprotein

82.6 gcarbohydrates

0 gfat

170kcal in serving, 0.5 cup, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.6 g	30%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	8.7 g	17%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.5 mg	22%
Iron L	2.4 mg	13%
Potassium L	33 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gin the top quarter of grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	370 kcal
Protein	8.7 g	8.7 g
Carbohydrates	82.6 g	82.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: The Moran Group Incorporated
Barcode: 0051933051645
Label serving: 0.5 cup (46 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched precooked long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Instant White Rice Ahold	370	8.7 g	82.6 g	0 g
Long Grain White Rice Winn Dixie	370	7.4 g	81.5 g	0 g
Delta Blues Rice, Long Grain White Rice Mozian & Associates Inc.	370	6.5 g	80.4 g	0 g
Instant white rice Giant Eagle	370	8.7 g	82.6 g	0 g
Instant white rice Giant Eagle	370	8.7 g	82.6 g	0 g
Naturreis Globus	370	6.9 g	77 g	3.2 g
Brown Red And Black Mic Bisan	370	7 g	77 g	2.5 g
Orez brun integral Krina	370	7.5 g	76 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059769. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Open Food Facts, record 0051933051645. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.