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Instant roux & gravy thickener

Packaged product Soups and Sauces

Instant roux & gravy thickener contains 375 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 30 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
75 gcarbohydrates
0 gfat
30kcal in serving, 1 tbsp, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 62 mg 3%
Total carbohydrates L 75 g 27%
Dietary fiber L 12.5 g 45%
Total sugars not reported
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber12.5 gin the top quarter of soups and sauces (median 1 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium62 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 12.5 g12.5 g
Sugars n/an/a
Sodium 62 mg62 mg

Product details

Barcode
0076609000376
Label serving
1 Tbsp (8 g)
Category
Soups
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Toasted wheat flour, soft white wheat flour, caramel color, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403350. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0076609000376. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant roux & gravy thickener?

100 g of Instant roux & gravy thickener has 375 kcal. Serving, 1 tbsp, 8 g (8 g): about 30 kcal.

Is Instant roux & gravy thickener high in protein?

Instant roux & gravy thickener contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Instant roux & gravy thickener?

Instant roux & gravy thickener has 75 g of total carbohydrates per 100 g, including 12.5 g of fiber.

How much fat is in Instant roux & gravy thickener?

Instant roux & gravy thickener contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Instant roux & gravy thickener?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.