Protein Oatmeal

Packaged product Meals and Dishes Bombus

Protein Oatmeal contains 378 kcal per 100 g. A serving, 60 g (60 g) provides about 227 kcal.

Roughly 58% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
28.3 gprotein
53.3 gcarbohydrates
4.8 gfat
227kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.8 g 6%
Saturated fat L 1.2 g 6%
Sodium L 0.17 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3 g 11%
Total sugars L 5.8 g
Protein L 28.3 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 58%Fat: 12%378kcal / 100 g
  • Protein 31%
  • Carbohydrates 58%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.3 gin the top quarter of meals and dishes (median 10 g)
  • Fiber3 gabove the median for meals and dishes (median 1.8 g)
  • Sugars5.8 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium0.17 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bombus
Barcode
8594068263955
Label serving
60 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594068263955. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Oatmeal?

100 g of Protein Oatmeal has 378 kcal. Serving, 60 g (60 g): about 227 kcal.

Is Protein Oatmeal high in protein?

Protein Oatmeal contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 17 g in serving, 60 g (60 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein Oatmeal?

Protein Oatmeal has 53.3 g of total carbohydrates per 100 g, including 3 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Oatmeal?

Protein Oatmeal contains 4.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Protein Oatmeal?

100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.