Instant Mashed Potatoes
Packaged product Beans and Legumes FOOD LION
Instant Mashed Potatoes contains 368 kcal per 100 g. A typical serving of 0.333 cup (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber5.3 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars5.3 gabove the median for beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium79 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- FOOD LION
- Barcode
- 0035826050571
- Label serving
- 0.333 cup
- Category
- Vegetable and lentil mixes
Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10.5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10.5 g | 79 g | 0 g |
| Original Mashed Potatoes, Original DISH'D | 368 | 5.3 g | 79 g | 0 g |
| Instant Mashed Potatoes AVENUE | 368 | 5.3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5.3 g | 79 g | 0 g |
| Instant Mashed Potatoes HANNAFORD | 368 | 5.3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10.5 g | 79 g | 0 g |
| Hulled Wheat INCA'S FOOD | 369 | 11.8 g | 72.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434695. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "INSTANT MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.