How many calories are in Instant Lunch Chicken?

100 g of Instant Lunch Chicken has 453 kcal. Serving, 64 g, 1 cup (64 g): about 290 kcal.

How much protein is in Instant Lunch Chicken?

Instant Lunch Chicken contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 64 g, 1 cup (64 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in Instant Lunch Chicken?

Instant Lunch Chicken has 60.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Lunch Chicken?

Instant Lunch Chicken contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Instant Lunch Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Lunch Chicken?

100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Lunch Chicken

Packaged product Grains and Pasta Maruchan

Instant Lunch Chicken contains 453 kcal per 100 g. A serving, 64 g, 1 cup (64 g) provides about 290 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

9.4 gprotein

60.9 gcarbohydrates

18.8 gfat

290kcal in serving, 64 g, 1 cup (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	18.8 g	24%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	234 mg	10%
Total carbohydrates L	60.9 g	22%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	9.4 g	19%
Vitamin A L	46.8 µg	5%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 7.9 g)
Fiber3.1 gabove the median for grains and pasta (median 2 g)
Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
Fat18.8 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat9.4 gin the top quarter of grains and pasta (median 4.5 g)
Sodium234 mgin the lowest quarter of grains and pasta (median 843 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maruchan
Barcode: 0041789031212
Label serving: 64 g (1 cup)
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), vegetable oil (contains one or more of the following canola, cottonseed, palm) preserved by tbho salt, dehydrated vegetables (carrot corn, green peas, garlic, onion, celery stalk), contains less than 2% of maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken, spices (celery seed), yeast extract dehydrated soy sauce (wheat, soybeans salt), potassium carbonate sodium (mono hexameta and/or tripoly) phosphate, sodium carbonate turmeric, disodium inosinate, disodium guanyiate, silicon dioxide (anti-caking agent), lactose. chicken broth, soya lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041789031212. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.