EN

Instant Lunch, Chicken

Packaged product Soups and Sauces MARUCHAN

Instant Lunch, Chicken contains 453 kcal per 100 g. A typical serving of 1 CONTAINER (64 g) provides about 290 kcal.

Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

453kcal per 100 g
10.9 gprotein
60.9 gcarbohydrates
18.8 gfat
290kcal in 1 CONTAINER (64 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 453 kcal
Total fat L 18.8 g 24%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,860 mg 81%
Total carbohydrates L 60.9 g 22%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Protein L 10.9 g 22%
Vitamin A L 28 µg3%
Vitamin C L 1.9 mg2%
Calcium L 31 mg2%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 53%Fat: 37%453kcal / 100 g
  • Protein 10%
  • Carbohydrates 53%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Vitamin A3%Calcium2%Vitamin C2%

Nutritional insights

  • Protein10.9 gin the top quarter of soups and sauces (median 3.5 g)
  • Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.1 gabove the median for soups and sauces (median 2.2 g)
  • Fat18.8 gin the top quarter of soups and sauces (median 2.6 g)
  • Saturated fat9.4 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium1,860 mgabove the median for soups and sauces (median 380 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MARUCHAN
Barcode
0041789001215
Label serving
1 CONTAINER
Category
Other Soups

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, POWDERED COOKED CHICKEN, SPICES (CELERY SEED), YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTOSE, CHICKEN BROTH, SOYA LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
California Style Vegetable Ramen Noodle Soup, California Style Vegetable MARUCHAN 453 10.9 g 59.4 g 17.2 g
Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef MARUCHAN 453 10.9 g 60.9 g 18.8 g
Miso & Tofu Noodle Soup, Miso & Tofu NONGSHIM 453 9.3 g 65.3 g 17.3 g
Sriracha Chicken Flavor Instant Lunch Ramen Noodle Soup, Sriracha Chicken MARUCHAN 453 10.9 g 59.4 g 17.2 g
Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup, Hot & Spicy Beef MARUCHAN 453 10.9 g 60.9 g 18.8 g
Hot & Spicy Flavor With Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Shrimp MARUCHAN 453 10.9 g 59.4 g 18.8 g
Chicken Flavor Instant Lunch Ramen Noodle Soup, Chicken MARUCHAN 453 10.9 g 60.9 g 18.8 g
Ramen Noodle Soup, Chicken NISSIN 453 9.4 g 65.6 g 17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621852. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "INSTANT LUNCH, CHICKEN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Lunch, Chicken?

100 g of Instant Lunch, Chicken has 453 kcal. 1 CONTAINER (64 g): about 290 kcal.

Is Instant Lunch, Chicken high in protein?

Instant Lunch, Chicken contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in 1 CONTAINER (64 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.5 g).

How many carbs are in Instant Lunch, Chicken?

Instant Lunch, Chicken has 60.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Instant Lunch, Chicken?

Instant Lunch, Chicken contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Instant Lunch, Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Lunch, Chicken?

100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.