How many calories are in Instant Beans?

100 g of Instant Beans has 378 kcal.

Is Instant Beans high in protein?

Instant Beans contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Instant Beans?

Instant Beans has 57.5 g of total carbohydrates per 100 g, including 28 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Beans?

Instant Beans contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Beans

Packaged product Beans and Legumes Auchan

Instant Beans contains 378 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g

24.4 gprotein

57.5 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	4.5 g	6%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	57.5 g	21%
Dietary fiber L	28 g	100%
Total sugars L	10 g
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 62%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gin the top quarter of beans and legumes (median 6.8 g)
Fiber28 gin the top quarter of beans and legumes (median 3.8 g)
Sugars10 gin the top quarter of beans and legumes (median 2.6 g)
Fat4.5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 5949084025644
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Asda Jelly Beans Asda	378	0.5 g	91 g	1.3 g
Whey Vanilla Pear GAAM	378	74 g	6.6 g	4.6 g
Chickpeas Indus	378	20.5 g	62.9 g	6 g
Pois cassé Delhaize	378	20 g	60 g	3 g
Soy Protein Isolate 90 Protein Works	378	90 g	3.5 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5949084025644. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.