Insalata farro e lenticchie
Packaged product Soups and Sauces Libera Terra
Insalata farro e lenticchie contains 149 kcal per 100 g. A serving, 200 g (200 g) provides about 298 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.8 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.3 g)
- Sodium320 mgin the top quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Libera Terra
- Barcode
- 8032568566126
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farro 50,6%*, lenticchie 21,3%* carote*, piselli*, cipolla*, olio extra vergine di oliva* sale marino, aceto balsamico*, zenzero in polvere*, succo di limone*, estratto di rosmarino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Groentesoep Honih | 118 | 7.2 g | 11 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032568566126. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.