Insalata di mare
Packaged product Fish and Seafood Turchet
Insalata di mare contains 116 kcal per 100 g. A serving, 250.0 g (250 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15.9 g)
- Fat5.7 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.1 g)
- Sodium354 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldlocke Deutsche See | 116 | 23.5 g | 0 g | 2.4 g |
| Salade de mer Buongustaio Turchet | 116 | 12 g | 3 g | 5.7 g |
| Fillets Keta Salmon Orca Bay Foods | 116 | 20.5 g | 0 g | 3.6 g |
| Pesce spada e tonno alalunga Scandia | 116 | 19.6 g | 0 g | 3 g |
| Wild Caught Ahi Tuna Steaks Marketside | 116 | 25.9 g | 0 g | 0.89 g |
| Burger di totano e spinaci Cuochi & Pescatori | 117 | 11 g | 14 g | 1.8 g |
| Shirakiku, seasoned pollack roe spicy, karashi mentaiko Shirakiku | 117 | 20 g | 3.3 g | 3.3 g |
| Hjertekaker Fiskemannen | 117 | 11 g | 9.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8025593121965. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.