Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach
Packaged product Meals and Dishes PERFORMANCE KITCHEN
Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach contains 118 kcal per 100 g. A typical serving of 1 Package (330 g) provides about 389 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 5.2 g | 10% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.7 g)
- Fat8.5 gin the top quarter of meals and dishes (median 5.3 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.8 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- PERFORMANCE KITCHEN
- Barcode
- 0850007025694
- Label serving
- 1 Package
- Category
- Frozen Dinners & Entrees
Ingredients
SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367539. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "INDIAN STYLE CHEESE & SPINACH CURRY, INDIAN STYLE CHEESE & SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.