Boneless pork shoulder
Boneless pork shoulder contains 205 kcal per 100 g.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.8 g)
- Saturated fat6.3 gabove the median for meat (median 3.2 g)
- Sodium661 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 2.7 g | 1.8 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 830 mg | 661 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons noirs tendres Mont Asie | 205 | 12.1 g | 35.7 g | 1.5 g |
| Texas Style Boneless Pork Ribs H-E-B | 205 | 18.8 g | 0.89 g | 13.4 g |
| Pork Chops Tesco | 205 | 20.6 g | 1 g | 13.1 g |
| Applewood Smoked Bacon Marketside | 205 | 18.8 g | 2.7 g | 12.5 g |
| Ground Beef Patties (cooked) Wegmans | 205 | 25 g | 0 g | 10.7 g |
| Natural Fresh Beef Kroger | 205 | 19.6 g | 0 g | 14.3 g |
| Beef Chuck Food Lion | 205 | 18.8 g | 0 g | 14.3 g |
| Texas Style Bbq Pork Ribs HEB | 205 | 18.8 g | 0.89 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027182125659. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2629838. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.