Il mio panino
Packaged product Other Foods Nutri Free
Il mio panino contains 254 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium560 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri Free
- Barcode
- 8008696028065
- Quantity
- 180 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, amido di mais, farina di riso 8,5%, farina di grano saraceno 5,7%, olio di semi di girasole, fibre di psyllium, amido di riso 2,2%, emulsionante: mono-e digliceridi degli acidi grassi; olio extra vergine di oliva 1,7%, sciroppo di glucosio-fruttosio, sale, lievito, zucchero, aromi, addensanti: gomma di guar, gomma di xanthan; estratto di lievito, proteine di patata. Può contenere tracce di lupini, senape, sesamo e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine cut marmalade Aldi | 254 | 0.5 g | 62.4 g | 0.5 g |
| Ox tongue Waitrose | 254 | 16.5 g | 1.8 g | 20.1 g |
| Hot Doggers Spar | 254 | 12.2 g | 1 g | 23 g |
| Mehrkornbrötchen back shop | 254 | 8.6 g | 43 g | 4.1 g |
| Confiture fraise Netto | 254 | 0.5 g | 62.8 g | 0.5 g |
| Filets de sardines marinés au basilic Delicemer | 254 | 16.1 g | 0 g | 21 g |
| Filetti di sgombro grigliati all'olio extra vergine di oliva Consilia | 254 | 23 g | 0 g | 18 g |
| Char siu bao Royal Gourmet | 254 | 8.5 g | 47 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008696028065. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.