Ijsbergsla
Packaged product Vegetables Albert Heijn
Ijsbergsla contains 40 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 14 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 16 kcal per 100 g across 69 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 47.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 23.5 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gin the top quarter of vegetables (median 1.2 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.2 gabove the median for vegetables (median 0.18 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.023 g)
- Sodium0.05 mgin the lowest quarter of vegetables (median 9.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water95.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 298 µg |
|---|
Other components (2)
| Water L | 95.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400575818
- Quantity
- 400 g
- Label serving
- 1 portion (35 g)
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ijsbergsla. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Foxy | 20 | 1 g | 0.003 g | 0 g |
| Iceberg lettuce Tesco | 19 | 0.9 g | 3 g | 0.1 g |
| Crisp Iceberg Lettuce Meadow Fresh | 19 | 0.7 g | 2.7 g | 0.5 g |
| Lattuga iceberg Conad | 19 | 1.1 g | 2.6 g | 0.19 g |
| Shredded Iceberg Tesco | 19 | 0.86 g | 3 g | 0.14 g |
| Eisbergsalat Aldi | 18 | 1.1 g | 2.6 g | 0.19 g |
| Shredded Iceberg Lettuce Good & Gather | 18 | 1.2 g | 3.5 g | 0 g |
| Eisbergsalat mit Kräutern Rewe Beste Wahl | 18 | 1.1 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400575818. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "IJSBERGSLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.