Ich bin kein Fleischkäse

Packaged product Meat soyana

Ich bin kein Fleischkäse contains 203 kcal per 100 g.

Roughly 63% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ich bin kein Fleischkäse by soyana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
203kcal per 100 g
11 gprotein
7.2 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 203 kcal
Total fat L 14 g 18%
Saturated fat L 1.7 g 9%
Sodium L 520 mg 23%
Total carbohydrates L 7.2 g 3%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 14%Fat: 63%203kcal / 100 g
  • Protein 22%
  • Carbohydrates 14%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gbelow the median for meat (median 15 g)
  • Sugars2.2 gabove the median for meat (median 1.3 g)
  • Fat14 gin the top quarter of meat (median 9.2 g)
  • Saturated fat1.7 gin the top quarter of meat (median 1.1 g)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
soyana
Barcode
7610612004735
Category
Meat analogues
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610612004735. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ich bin kein Fleischkäse?

100 g of Ich bin kein Fleischkäse has 203 kcal.

Is Ich bin kein Fleischkäse high in protein?

Ich bin kein Fleischkäse contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).

How many carbs are in Ich bin kein Fleischkäse?

Ich bin kein Fleischkäse has 7.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ich bin kein Fleischkäse?

Ich bin kein Fleischkäse contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Ich bin kein Fleischkäse?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.