Iceberg lettuce
Packaged product Vegetables Migros
Iceberg lettuce contains 16 kcal per 100 g. A serving, 210 g (210 g) provides about 34 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 120 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 3.2 g)
- Fiber2 gabove the median for vegetables (median 1.9 g)
- Sugars1.5 gbelow the median for vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 5.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 205 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Blend Kroger | 18 | 1.4 g | 4.2 g | 0 g |
| essential salads baby spring mix organicgirl | 18 | 4 g | 4.2 g | 0 g |
| Italian Style Mixed Salad Aldi | 18 | 1.7 g | 1.1 g | 0.2 g |
| Leaf salad Nowalijka | 19 | 1 g | 3.5 g | 0.5 g |
| Fierce Mix Queen Of Greens | 19 | 1.7 g | 3.5 g | 0.3 g |
| Италианска салата Живкови | 22 | 1.5 g | 2.9 g | 0.22 g |
| Rucola salad Spar | 22 | 3.6 g | 0 g | 0.5 g |
| Σαλάτα Δροσάτη Μπάρμπα Στάθης | 22 | 1.1 g | 3.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186787058. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.