How many calories are in Ice Cream?

100 g of Ice Cream has 319 kcal. Serving, 1 serving, 95 g (95 g): about 303 kcal.

How much protein is in Ice Cream?

Ice Cream contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 95 g (95 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Ice Cream?

Ice Cream has 26.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22.3 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 21.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice Cream?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts Häagen-Dazs

Ice Cream contains 319 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 303 kcal.

Roughly 58% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

319kcal per 100 g

7.5 gprotein

26.6 gcarbohydrates

21.3 gfat

303kcal in serving, 1 serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	21.3 g	27%
Saturated fat L	9.6 g	48%
Trans fat L	0 g
Cholesterol L	69 mg	23%
Sodium L	80 mg	3%
Total carbohydrates L	26.6 g	10%
Dietary fiber L	2.1 g	8%
Total sugars L	22.3 g
Added sugars L	18.1 g	36%
Protein L	7.5 g	15%
Vitamin A L	125 µg	14%
Vitamin C L	0 mg	0%
Calcium L	117 mg	9%
Iron L	1.3 mg	7%
Potassium L	213 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 32%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber2.1 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars22.3 gabove the median for sweets and desserts (median 21.9 g)
Fat21.3 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat9.6 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium80 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	17 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	319 kcal
Protein	7.3 g	7.5 g
Carbohydrates	26 g	26.6 g
Fat	21.9 g	21.3 g
Fiber	2.1 g	2.1 g
Sugars	22.9 g	22.3 g
Sodium	90 mg	80 mg

Product details

Brand: Häagen-Dazs
Barcode: 0074570651672
Label serving: 1 serving (95 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate ice cream: cream, skim milk, cane sugar, egg yolks, chocolate, cocoa processed with alkali. peanut butter swirl: peanuts, cane sugar, peanut oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Egg Salt Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Ice cream chai latte Maxim	319	2.7 g	25 g	22.5 g
Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc.	319	5.2 g	26.7 g	22.4 g
Ice cream Kemps	319	6.6 g	35.2 g	17.6 g
Chocolate Peanut Butter Cup Ice Cream Ashby's Sterling Ice Cream	319	6.9 g	26.4 g	20.8 g
Original classics ice cream bars, vanilla, chocolate Fieldbrook Foods	319	2.1 g	25.5 g	23.4 g
Frozen Dairy Dessert Cones Nestlé	319	4.3 g	38.3 g	16 g
Mini Swirls Strawberry Shortcake Blue Bunny	319	3.2 g	44.7 g	14.9 g
Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts, Frosted Strawberry Klondike	319	2.8 g	38.9 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2482456. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2022. Imported November 6, 2026.
Open Food Facts, record 0074570651672. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.