How many calories are in Ice Cream?

100 g of Ice Cream has 291 kcal. Serving, 0.5 cup, 103 g (103 g): about 300 kcal.

How much protein is in Ice Cream?

Ice Cream contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 103 g (103 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Ice Cream?

Ice Cream has 25.2 g of total carbohydrates per 100 g, including 1 g of fiber and 24.3 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 18.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice Cream?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts Glencourt Inc.

Ice Cream contains 291 kcal per 100 g. A serving, 0.5 cup, 103 g (103 g) provides about 300 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.

100 g provides 16% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

291kcal per 100 g

4.9 gprotein

25.2 gcarbohydrates

18.4 gfat

300kcal in serving, 0.5 cup, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	18.4 g	24%
Saturated fat L	10.7 g	54%
Trans fat L	0.49 g
Cholesterol L	68 mg	23%
Sodium L	63 mg	3%
Total carbohydrates L	25.2 g	9%
Dietary fiber L	1 g	4%
Total sugars L	24.3 g
Protein L	4.9 g	10%
Vitamin A L	146 µg	16%
Vitamin C L	1.2 mg	1%
Calcium L	146 mg	11%
Iron L	0.7 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the top quarter of sweets and desserts (median 3.4 g)
Fiber1 gabove the median for sweets and desserts (median 0.7 g)
Sugars24.3 gabove the median for sweets and desserts (median 23 g)
Fat18.4 gin the top quarter of sweets and desserts (median 11 g)
Saturated fat10.7 gin the top quarter of sweets and desserts (median 7.5 g)
Sodium63 mgabove the median for sweets and desserts (median 60 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	485 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	291 kcal	291 kcal
Protein	4.9 g	4.9 g
Carbohydrates	25.2 g	25.2 g
Fat	18.5 g	18.4 g
Fiber	1 g	1 g
Sugars	24.3 g	24.3 g
Sodium	63 mg	63 mg

Product details

Brand: Glencourt Inc.
Barcode: 0079893092997
Label serving: 0.5 cup (103 g)
Category: Ice creams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream, skim milk, cane sugar, chocolate coated almonds (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt, dry roasted almonds, egg yolks, vanilla extract, stabilizer (locust bean gum, guar gum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar Salt Almond Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Cornetto Disc Karamel Algida	291	3.4 g	33 g	16 g
Gelato Zero Mancuso	291	6.2 g	40.5 g	10.2 g
Cheese cake Lobozzo	291	3.8 g	31 g	16.3 g
Gelatelli nata Gelatelli	291	3.6 g	35.9 g	14.5 g
Strawberry Crisp Gelatelli	291	2.6 g	34.9 g	15.6 g
Gelado Peanut Butter Cups Pingo Doce	291	6.9 g	27 g	17 g
Vanille Hörnchen Jeden Tag	291	2.5 g	36 g	15 g
Chocolate Brownie Somosierra	291	4 g	42 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1888621. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0079893092997. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.