How many calories are in ice cream?

100 g of ice cream has 101 kcal. Serving, 1 portion, 188 ml (188 g): about 190 kcal.

How much protein is in ice cream?

Ice cream contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 188 ml (188 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.8 g).

How many carbs are in ice cream?

Ice cream has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ice cream?

Ice cream contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in ice cream?

100 g contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ice cream

Packaged product Sweets and Desserts Breyers

Ice cream contains 101 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 190 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 1,044 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

1.1 gprotein

17 gcarbohydrates

3.2 gfat

190kcal in serving, 1 portion, 188 ml (188 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Trans fat L	0.11 g
Cholesterol L	8 mg	3%
Sodium L	47.9 mg	2%
Total carbohydrates L	17 g	6%
Dietary fiber L	0 g	0%
Total sugars L	12.8 g
Added sugars L	0.02 g	0%
Protein L	1.1 g	2%
Calcium L	39.9 mg	3%
Iron L	0.11 mg	0.6%
Potassium L	106 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 67%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for sweets and desserts (median 2.8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
Sugars12.8 gin the lowest quarter of sweets and desserts (median 23 g)
Fat3.2 gbelow the median for sweets and desserts (median 8.4 g)
Saturated fat2.1 gbelow the median for sweets and desserts (median 5.6 g)
Sodium47.9 mgbelow the median for sweets and desserts (median 48 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Breyers
Barcode: 0058779144210
Label serving: 1 portion (188 ml)
Category: Ice creams and sorbets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

At Breyers, we WASE HIGH QUALITY INGREDIENTS. "Our light ice cream is crafted in a CANADIAN CREAMERY. Our Flavours and Colours Come FROM NATURAL SOURCES ENGAGEMENT DE BREYERS Chez breyers.-nous utilisons seulement des INGREDIENTS DE HAUTE QUALITÉ. Notre crème glacée légère est préparée dans une CREMERIE CANADIENNE. Nos arômes et colorants proviennent de SOURCES NATURELLES 0 58779 14421 0 2 Concentrated skim milk and/or sin milk powder, Water, Wheat flour, Cocoa, Butter, Coconut oil, Soybe oil, Mono & diglycerides, Guar gum Natural flavour, Soy lecithin, Salt Tara gum, Carob bean gum, Com starch, Sodium citrate, Lactic acid Potassium sorbate, Pectin, Vanila extract. Contains: Wheat, Soy, Milk. May contain: Peanuts, Tree nuts Ingrédients : Crème, Sucres (su glucose, sirop de maïs, glucose-fructose, mélasse de cuisine), Substances laitières modifiées, Lait écrémé concente et/ou lait écrémé en poudre, Ea Farine de blé, Cacao, Beurre, H de noix de coco, Huile de soja et diglycérides, Gomme de gua Arôme naturel, Lécithine de s Gomme de tara, Gomme de caroube, Amidon de maïs, Citr sodium, Acide lactique, Sorbale potassium, Pectine, Extrait de Contient : Blé, Soja, Lait Peut contenir : Arachides, No NUM BAKED IN PRÉPARÉ AU CAM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cookies And Cream Ice Cream Island Farms	101	1.1 g	12.8 g	5.3 g
Yahourt glace vanille chagnon	101	1.6 g	13.8 g	1.6 g
Creamery Style Natural Vanilla Ice Cream Breyers	101	1.1 g	12.8 g	5.3 g
Mango fruit bars Sundae shoppe	101	0 g	25.8 g	0 g
Tropical Fruit Bars M&M Food Market	101	0.11 g	24.7 g	0.34 g
Il sorbetto all'arancia rossa e zenzero Tonitto	101	0.5 g	24 g	0.5 g
Smoothie Gelato d'Italia	102	0 g	25 g	0 g
Vanilla Almond Ice cream Selecta	102	1 g	15 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058779144210. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.