Iaurt în stil grecesc
Packaged product Dairy and Eggs Danone
Iaurt în stil grecesc contains 115 kcal per 100 g.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 86.1 µg | 10% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 85.8 mg | 7% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 95.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.56 gabove the median for dairy and eggs (median 0.053 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 35.7 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delice mamzouj fruit tropicaux Danone | 115 | 3 g | 17.5 g | 3.8 g |
| Strawberry yogurt Woolworths | 115 | 2.9 g | 13 g | 5.6 g |
| Gresk Yoghurt Med Vanilje Og Granola Synnøve | 115 | 8.6 g | 14 g | 3.2 g |
| Cremiger Joghurt mit Spekulatius Gutes land | 115 | 4 g | 18 g | 3 g |
| Yaourt Aldi | 115 | 3.6 g | 15 g | 4.5 g |
| Yogurt cremoso Stuffer | 115 | 3.5 g | 18 g | 3.2 g |
| Joghurt mit der Ecke Müsli | Haselnuss Roasted Müller | 115 | 4.7 g | 9.6 g | 5.7 g |
| Obstgarten - Limone Ehrmann | 115 | 4.7 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941209025102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.