Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix

Packaged product Sweets and Desserts Hungry jack

Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contains 180 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix by Hungry jack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
4 gprotein
38 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 38 g 14%
Dietary fiber not reported
Total sugars L 6 g
Added sugars L 0.38 g 0.8%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%180kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hungry jack
Barcode
0051500280676
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate$ riboflavin, folic acid yellow corn flour, sugar, dex rose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, polysorbate 60, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin contains milk and wheat ingredients, may contain egg and soybean ingredients, o/@the j,m, smucker company 62864008 orrville, oh 44667 usa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051500280676. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?

100 g of Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix has 180 kcal.

How much protein is in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?

Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?

Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix has 38 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?

Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hungry Jack Extra Light & Fluffy Pancake & Waffle Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.