How many calories are in Hummus Nature?

100 g of Hummus Nature has 295 kcal.

How much protein is in Hummus Nature?

Hummus Nature contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus Nature?

Hummus Nature has 13 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Nature?

Hummus Nature contains 23 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Hummus Nature?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Nature

Packaged product Beans and Legumes Migros

Hummus Nature contains 295 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g

7.1 gprotein

13 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	23 g	29%
Saturated fat L	2.1 g	11%
Sodium L	393 mg	17%
Total carbohydrates L	13 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	0.8 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 18%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.8 g)
Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat23 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
Sodium393 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186790959
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Beluga Lentils Clearcreek	295	18.2 g	50 g	2.3 g
Hummus Pikant GENUSS WELT feinster	295	6.9 g	14.4 g	22.3 g
Chestnut & mung bean Jelly H Mart	295	10 g	65 g	0 g
Pain au feu de bois épeautre S’URDINKEL	295	11 g	42 g	8.1 g
Original Hummus Sana	295	6 g	13 g	24 g
Hummus Sana	295	6 g	13 g	24 g
Red kidney beans Suntat	295	13 g	37 g	14 g
Hummus With Sundried Tomatoes Irma	295	7.5 g	10 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186790959. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.