Hummus met pompoen
Packaged product Beans and Legumes Plus
Hummus met pompoen contains 199 kcal per 100 g.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars5.8 gin the top quarter of beans and legumes (median 1.4 g)
- Fat12.6 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium356 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
7% SESAMPASTA, plantaardige olie (zonnebloem, raap), suiker, paprika, knoflook, gebufferd azijnpoeder (conserverend ingredient), zout, kurkuma, voedingszuur: citroenzuur, komijn, conserveermiddel: kaliumsorbaat, gember, azijn, citrusvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGarlicVinegarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Houmous Saveur du Liban Artisans du Monde | 199 | 7.2 g | 17.2 g | 11.6 g |
| Hummus z suszonymi pomidorami Lavica Food | 199 | 4.4 g | 10.2 g | 14.3 g |
| Trio houmous Delhaize | 199 | 6.5 g | 11 g | 13 g |
| Houmous de pois chiches Atelier du Moulin | 199 | 7.2 g | 17.2 g | 11.6 g |
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Original Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989814793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.