Hummus Light
Packaged product Beans and Legumes Carrefour
Hummus Light contains 225 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 225 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin E, 30% of the Daily Value for selenium and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.5 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.3 g)
- Fat16 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos (62%), agua, aceite de girasol, tahini (pasta de semillas de sésamo), zumo de limón, aceite de oliva (1,7%), ajo en polvo, sal, acidulantes (ácido cítrico, ácido láctico), fibra vegetal, aroma natural, conservador (sorbato de potasio)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
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|---|---|---|---|---|
| Jalapeno Houmous Asda | 225 | 7.1 g | 9.8 g | 16 g |
| Lemon and Coriander Houmous Sainsbury's | 225 | 6.7 g | 13.1 g | 15.3 g |
| Houmous mangue Delhaize | 225 | 5.2 g | 13 g | 17 g |
| Hummus Family класически Sapori dei Monasteri | 225 | 4.6 g | 14.6 g | 16.5 g |
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| Hummus Pimiento Taste Shukran | 225 | 8.6 g | 21 g | 11.8 g |
| Houmous d'eglefin, pois chiches et tartare d'algues bio Les bons moment là sablaise | 225 | 7.5 g | 3.6 g | 19 g |
| Houmous Carrefour | 225 | 7.2 g | 6.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Light?
100 g of Hummus Light has 225 kcal. Serving, 1 serving, 100 g (100 g): about 225 kcal.
How much protein is in Hummus Light?
Hummus Light contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Hummus Light?
Hummus Light has 11 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Light?
Hummus Light contains 16 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), selenium (30% DV), copper (25% DV), manganese (22% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Light?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876329384. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.