How much protein is in Hummus?

Hummus contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Hummus?

Hummus has 12 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 9.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Hummus?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Terra i Tast

Hummus contains 174 kcal per 100 g.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

7.4 gprotein

12 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	9.1 g	12%
Saturated fat L	1.3 g	7%
Sodium L	280 mg	12%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 30%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gin the top quarter of beans and legumes (median 6.8 g)
Sugars1.4 gabove the median for beans and legumes (median 0.7 g)
Fat9.1 gin the lowest quarter of beans and legumes (median 21 g)
Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2.3 g)
Sodium280 mgin the lowest quarter of beans and legumes (median 411 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terra i Tast
Barcode: 8422410977642
Quantity: 500 g
Category: Classic hummus
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus Classic Mezete	179	7.1 g	10.7 g	14.3 g
Olive Tapenade Hummus Trader Joe	179	7.1 g	14.3 g	10.7 g
Classic Hummus Fresh Cravings	179	7.1 g	17.9 g	10.7 g
Hummus Original Ilo	179	6.2 g	11.5 g	12 g
Houmous Artisans Du Monde	180	8 g	15 g	10 g
Humus Carrefour	167	5.8 g	7.2 g	10 g
Hummus MaxiDì	183	5.4 g	18 g	9.2 g
Hummus Galifresh	165	6.1 g	13.1 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410977642. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.