Huevos
Packaged product Dairy and Eggs Don Silverio
Huevos contains 153 kcal per 100 g.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 13% of the Daily Value for phosphorus and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 431 mg | 144% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 1.2 mg | 8% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 110 mg | 2% |
| Zinc L | 1 mg | 9% |
| Selenium L | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Fat11.1 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium113 mgin the lowest quarter of dairy and eggs (median 130 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Don Silverio
- Barcode
- 7503019214008
- Category
- Fresh eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (x2) Morning Harvest | 153 | 12 g | 0.28 g | 11.6 g |
| Eier Lidl | 153 | 13 g | 0.6 g | 11 g |
| Eier aus Bodenhaltung K-Classic | 153 | 13 g | 0.6 g | 11 g |
| Eggs M Ferme Flement | 153 | 13 g | 0.6 g | 11 g |
| Eier Bodenhaltung Landvogt | 153 | 13 g | 0.6 g | 11 g |
| Frische bio Eier Bio Organic | 153 | 13 g | 0.6 g | 11 g |
| Bio Eier Coop | 153 | 13 g | 0.5 g | 11 g |
| Eier NaturaFarm Coop | 153 | 13 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503019214008. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.