Houmous Extra
Packaged product Beans and Legumes Yarden
Houmous Extra contains 353 kcal per 100 g.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 54% of the Daily Value for Vitamin E, 39% of the Daily Value for copper and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 10 µg | 7% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat31 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (49 %) (eau, pois chiches, correcteur d'acidité (E500)), huile de colza, pâte de graines de _sésame_ (13 %), eau, pignon de pin (2 %), huile d'olive (1,5 %), sel, acidifiant (acide citrique), épices, conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Just Dip | 354 | 6.5 g | 11 g | 30 g |
| Houmous à l'huile d'olive Kerets | 354 | 8.3 g | 15.7 g | 29 g |
| Houmous oriental Eden gourmet | 354 | 8.3 g | 15.7 g | 29 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
| Hummus Io Veg | 354 | 7.2 g | 8.7 g | 31.2 g |
| Hummus Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Oriental Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| houmous Baresa | 355 | 7.2 g | 8.2 g | 31.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290005307089. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.