Houmous
Packaged product Beans and Legumes Bistro Vite
Houmous contains 305 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 36% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.9 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bistro Vite
- Barcode
- 2006050160211
- Quantity
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 50%, eau, huile de colza, pâte de graines de sésame 12%, acidifiant: acide citrique, ail déshydraté, conservateur: sorbate de potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Smooth Houmous Sainsbury's | 305 | 6.8 g | 10.6 g | 25.4 g |
| Moroccan Inspired Houmous Tesco | 305 | 5.3 g | 12 g | 25.1 g |
| Handmade hummus love olive | 305 | 5 g | 9.9 g | 26 g |
| Hummus sabor clasico Antojos Araguaney | 305 | 5.9 g | 9.4 g | 26.7 g |
| Houmous figues et cranberry Kerets | 305 | 5.1 g | 15.2 g | 24.1 g |
| Hummus z pastą sezamowa i pesto bazyliowym Vemondo | 305 | 7.3 g | 9.5 g | 24.7 g |
| Hummus z suszonymi pomidorami i-love-vege | 305 | 5.8 g | 12 g | 25 g |
| Sante Hummus With Dried Tomatoes 180 G I love vege | 305 | 5.8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2006050160211. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.