Houdbare volle melk
Packaged product Dairy and Eggs Albert Heijn
Houdbare volle melk contains 67 kcal per 100 g. A serving, 200 ml (200 g) provides about 133 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.5 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat3.6 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water96.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 96.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907056298
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- Cow milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk 雪印 | 67 | 3.3 g | 5.1 g | 3.8 g |
| Bio Vollmilch länger 3,8% Andechser Natur | 67 | 3.3 g | 4.8 g | 3.8 g |
| Milk Poinsettia | 67 | 3.3 g | 5 g | 3.3 g |
| Organic Whole Milk Horizon Organic | 67 | 3.3 g | 5.4 g | 3.3 g |
| Organic Milk Horizon Organic | 67 | 3.3 g | 5.4 g | 3.8 g |
| Volle melk Campina | 67 | 3.7 g | 4.8 g | 3.6 g |
| 365 everyday value, milk 365 Everyday Value | 67 | 3.3 g | 5.4 g | 3.8 g |
| Mleko 3,9 % Go Bio | 67 | 3.1 g | 4.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907056298. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.