Hot cereal recover
Packaged product Breakfast Cereals Graci
Hot cereal recover contains 361 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 127% of the Daily Value for manganese, 46% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 463 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.05 µg | 0% |
| Chloride L | 51 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber15.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graci
- Barcode
- 4751019530885
- Quantity
- 400g
- Label serving
- 200
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN RYE FLAKES (80%) / ROASTED WHOLE FLAXSEEDS (10 %) / RYE BRAN / CHOCOLATE DROPS (5 %) (COCOA SOLIDS: 40% MINIMUM) (SUGAR, COCOA MASS, LOW-FAT COCOA POWDER, COCOA BUTTER, SOY LECITHIN). MAY CONTAIN MILK, SESAME SEEDS, PEANUT AND OTHER NUT PARTICLES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 361 | 16.5 g | 64.2 g | 6.3 g |
| Granola To Go З Курагою Good Morning | 361 | 7.7 g | 60.2 g | 11.5 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11.4 g | 69.7 g | 2.3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7.7 g |
| Honey balls Lameri | 361 | 5.5 g | 82 g | 0.6 g |
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 361 | 11.2 g | 80.5 g | 1.8 g |
| Cereals, QUAKER, hominy grits, white, regular, dry Dried or dry | 361 | 8.8 g | 79.2 g | 1.6 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4 g | 64.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751019530885. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.