Honeycomb
Packaged product Grains and Pasta Post
Honeycomb contains 375 kcal per 100 g. A serving, 1 cup, 24 g (24 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 174% of the Daily Value for Thiamin (B1), 69% of the Daily Value for iron and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 33.3 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 2.1 mg | 174% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 104 µg | 26% |
| Choline L | 0 mg | 0% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber4.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.2 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.7 g)
- Sodium458 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Post
- Barcode
- 0628154138983
- Quantity
- 400 g
- Label serving
- 1 cup (24 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, Sugars (sugar, honey), Whole grain oat flour, Corn flour, Salt, Natural and artificial flavour, Tartrazine, Allura red, Sunset yellow FCF, Caramel colour, Wheat starch, Brilliant blue FCF, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honeycomb?
100 g of Honeycomb has 375 kcal. Serving, 1 cup, 24 g (24 g): about 90 kcal.
How much protein is in Honeycomb?
Honeycomb contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 24 g (24 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Honeycomb?
Honeycomb has 87.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honeycomb?
Honeycomb contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honeycomb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (174% DV), iron (69% DV), Vitamin B6 (37% DV), Pantothenic acid (B5) (33% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honeycomb?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154138983. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.