Honey Wheats
Packaged product Sweets and Desserts ja!
Honey Wheats contains 389 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 389 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 31 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 193 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.1 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 32.8 g)
- Fat2.9 gin the top quarter of sweets and desserts (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256794633
- Quantity
- 750g
- Label serving
- 1 serving (100 g)
- Category
- Puffed wheat with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ja! HONEY Durchschnittliche Nährwerte Energie WHEATS pro %-RM* 100g pro 100g 1647 kJ 19% 389 kcal Fett 2,9g 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey pops DE-VAU-GE | 389 | 10 g | 78 g | 2.9 g |
| Puffed Wheat Honey Belle France | 389 | 9.2 g | 81 g | 1.9 g |
| Les p'tits curieux Crisp au miel Bjorg | 389 | 11 g | 76 g | 3 g |
| Honey Wheat Edeka | 389 | 10 g | 78 g | 2.9 g |
| Honey wheat DE-VAU-GE | 389 | 10 g | 78 g | 2.9 g |
| Honey Wheat TiP | 390 | 8.4 g | 80 g | 2.9 g |
| Trigo inflado con miel Alteza | 391 | 8.6 g | 83 g | 1.5 g |
| Country miel, blé soufflé au miel Country Farm | 392 | 8.2 g | 80.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256794633. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.