How many calories are in Honey Wheats?

100 g of Honey Wheats has 383 kcal. Serving, 1 portion, 40 g (40 g): about 153 kcal.

Is Honey Wheats high in protein?

Honey Wheats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Wheats?

Honey Wheats has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Wheats?

Honey Wheats contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Honey Wheats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheats?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheats

Packaged product Sweets and Desserts Hillcrest

Honey Wheats contains 383 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 153 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 69% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

10 gprotein

78 gcarbohydrates

1.5 gfat

153kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Sodium L	5 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	5 g	18%
Total sugars L	39 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	10.4 mg	69%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber5 gin the top quarter of sweets and desserts (median 2 g)
Sugars39 gin the top quarter of sweets and desserts (median 20.8 g)
Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium5 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Hillcrest
Barcode: 4061459153033
Label serving: 1 portion (40 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Puffed Wheat, Sugar, Glucose Syrup, Honey, Sunflower Oil, Vitamins, Niacin, Thiamin, Riboflavin, Vitamin B6, Folate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Honey Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Whey Protein (double Chocolate) Genetic	383	78.3 g	9.3 g	2.5 g
Chocolate and Vanilla Flavour Milk Protein Blend Grenade	383	52.5 g	19.5 g	9.8 g
Chocolate brownie Zero sugar free bar Nutrilov	383	11 g	37.5 g	25 g
Suplemento Alimentar Chocolate Max Titanium	383	10.6 g	83.1 g	0.75 g
Chocolate S’mores Delici	383	5.5 g	47.8 g	18.4 g
Carmans Porridge Probiotic Honey & Almond Carman's	383	10.5 g	50.3 g	11 g
Roombotercakejes met 25% custardvulling PLUS	383	5.3 g	53 g	17 g
Mass Gainer Chocolate Peanut Butter Transparent Labs	383	27.3 g	55.1 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459153033. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.