How many calories are in Honey Thin Sliced Ham, Honey?

100 g of Honey Thin Sliced Ham, Honey has 107 kcal. Serving, 56 g (56 g): about 60 kcal.

Is Honey Thin Sliced Ham, Honey high in protein?

Honey Thin Sliced Ham, Honey contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Honey Thin Sliced Ham, Honey?

Honey Thin Sliced Ham, Honey has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.

How much fat is in Honey Thin Sliced Ham, Honey?

Honey Thin Sliced Ham, Honey contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Thin Sliced Ham, Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Thin Sliced Ham, Honey?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Thin Sliced Ham, Honey

Packaged product Meat Publix

Honey Thin Sliced Ham, Honey contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.

Roughly 59% of its calories come from protein, with 22% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

16.1 gprotein

5.4 gcarbohydrates

2.7 gfat

60kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	786 mg	34%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.4 g
Added sugars L	5.4 g	11%
Protein L	16.1 g	32%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Potassium L	625 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 19%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gbelow the median for meat (median 18 g)
Sugars5.4 gin the top quarter of meat (median 0.9 g)
Fat2.7 gin the lowest quarter of meat (median 13 g)
Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
Sodium786 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	16.1 g	16.1 g
Carbohydrates	5.4 g	5.4 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g
Sugars	5.4 g	5.4 g
Sodium	786 mg	786 mg

Product details

Brand: Publix
Barcode: 0041415364806
Quantity: 16 oz/1 LB/454 g
Label serving: 56 g
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of The Following: Dextrose, Vinegar, Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Turkey Breast Foster Farms	107	19.6 g	3.6 g	0.89 g
Oven roasted sliced turkey breast with white meat Hy-Vee Inc.	107	17.9 g	7.1 g	1.8 g
Honey ham water added deli slices, honey ham Hy-Vee	107	17.9 g	7.1 g	2.7 g
Deli Slices Turkey Breast Hy-Vee	107	16.1 g	7.1 g	1.8 g
Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc.	107	16.1 g	3.6 g	2.7 g
Sliced Roasted Turkey Breast Russer	107	17.9 g	5.4 g	1.8 g
Thinly Shaved Ham Wal-Mart Stores Inc.	107	17.9 g	1.8 g	3.6 g
Hickory Smoked & Sliced Turkey Breast Daily Chef	107	19.6 g	1.8 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041415364806. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 1987362. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2020. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.