Honey rings
Packaged product Grains and Pasta Golden bridge
Honey rings contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 37 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars37 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium180 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden bridge
- Barcode
- 27076507
- Quantity
- 450gr
- Label serving
- 30 g
- Category
- Cereale souffees
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals 68% (whole wheat flour 26%, wheat flour, cornmeal, rye flour, barley flour), sugar, honey 5%, calcium carbonate, salt, carotenoid dye, aroma, vitamins: niacin (pp) (nicotinamide), b6 (pyridoxine chloride), riboflavin (b2), thiamine (b1) (thiamine chloride), folic acid (b11) (pteroylmonoglutamic acid), b12 (cyanolamine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltWheat flour
Source of the nutrition information
- Open Food Facts, record 27076507. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.