Honey Puffies
Packaged product Breakfast Cereals 365
Honey Puffies contains 394 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 26 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 7340191161238
- Quantity
- 500g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvedekerner 70 %, sukker 20 %, glukosesirup, honning 2,5%, solsikkeolie, karamelliseret sukkersirup, rug, byg, havre, soja, mælk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySunflower oilOatsMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Honeycomb Cereal | 394 | 6 g | 86.6 g | 2.9 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Chocolate chip cereal bars Tesco | 394 | 5.4 g | 73.4 g | 7.8 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Dried or dry | 394 | 12 g | 66.7 g | 11 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63.6 g | 10.9 g |
| Choco rice Alteza | 394 | 7.5 g | 82 g | 2.5 g |
| Oat crispies chocolate Kölln | 394 | 8.9 g | 75 g | 5 g |
| Gofio de mezcla la molineta | 394 | 8.5 g | 82.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191161238. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.