How many calories are in Honey N' Wheat Bread?

100 g of Honey N' Wheat Bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.

Is Honey N' Wheat Bread high in protein?

Honey N' Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Honey N' Wheat Bread?

Honey N' Wheat Bread has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Honey N' Wheat Bread?

Honey N' Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey N' Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (55% DV), Niacin (B3) (27% DV), Riboflavin (B2) (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey N' Wheat Bread?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey N' Wheat Bread

Packaged product Bread and Baked Goods Holsum

Honey N' Wheat Bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for calcium and 27% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

10.7 gprotein

53.6 gcarbohydrates

3.6 gfat

80kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	12.4 g	25%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	4.3 mg	27%
Calcium L	714 mg	55%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	10.7 g	10.7 g
Carbohydrates	53.6 g	53.6 g
Fat	3.6 g	3.6 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	464 mg	464 mg

Product details

Brand: Holsum
Barcode: 0850532000524
Label serving: 1 SLICE (28 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched wheat flour (flour, malted barley, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water whole wheat flour, corn syrup, yeast, calcium sulfate, soybean oil (non-hydrogenated), honey, wheat gluten, salt, contains 2% or less of the following: yeast nutrients (ammonium sulfate, monocalcium phosphate), dough conditioner (monoglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate ascorbic acid, enzymes, azodicarbonamide) calcium peroxide, cultured wheat, vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Honey Salt Vinegar

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Swirl Cinnamon Bread Country Kitchen	286	7.1 g	50 g	5.4 g
Møllehjul Hatting	286	8.8 g	50 g	4.8 g
Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value	286	7.1 g	60.7 g	3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072085. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0850532000524. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.